Category Archives: Kitchen

Kitchen Make-over!

1.  Make-over your fridge. Eating healthy doesn’t have to be time consuming! Stock your fridge with pre-cut fresh fruit & veggies, single pack yogurt, & pre-cooked proteins.


2.  The Freezer is your friend. Providing yourself and your family with three well balanced meals a day can be challenging. A well-stocked freezer can be a mom’s best friend. Keep frozen whole wheat waffles & berries for breakfast. Morning Star & Amy’s frozen meals & burritos are delicious for a quick lunch or dinner.


3.  Pantry Power. Your pantry is a powerful kitchen tool that is easy to overlook. Keeping protein bars, single serving snack/treats, beans, tomato sauce, & whole wheat pasta on hand makes eating easy!



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